Sports Nutrition Course

Live Online Academy
Online study mode
1 month
Apr 16 - May 18 2018

Course Description

Online Sports Nutrition Programme

Do you want to learn more about diet and how it affects performance? Developed for Personal achievements and Professionals this course will help you to achieve all your performance goals.
Live, interactive classes delivered by fully qualified Dieticians and Nutritionists, experts in the field of nutrition.

Your Tailored Online Sports Nutrition Programme

It has been comprehensively scientifically accepted that diet and nutrition impacts exercise and performance. Although it may seem obvious, some athletes and fitness enthusiasts are not aware of what impact food can have on training and performance. A well planned eating strategy will have a positive effect on competition, fitness, recovery, reducing the risk of illness, and most importantly, helping you achieve optimal results. 

This course provides an evidence based analysis of sports nutrition. It gives you a solid knowledge of the major and most important areas of the subject. 

The Deal

  • Courses are independently accredited by an internationally recognised body for CPD purposes
  • Gain the most recent information on sports nutrition
  • Discover what to eat to enhance performance
  • Save money and learn how to calculate dietary requirements and body measurements yourself
  •  A detailed look at carbohydrates, proteins, fats, and fluids.
  •  Top level education experience from the comfort of your own home
  • Full support and career guidance provided
  • Suitable for all levels 
  • Dispel what is real from what is myth based on the most up to date, cutting edge scientific research

Course Outline

  • Lesson 1: What fuels energy systems? 
  • Lesson 2: Carbohydrates as fuel for exercise 
  • Lesson 3: Combating disease with optimal nutrition and exercise (on demand)
  • Lesson 4: Protein and Fats for Exercise 
  • Lesson 5: Hydration for Optimal Athletic Performance
  • Lesson 6: Sports Supplements (on demand)
  • Lesson 7: Sports Nutrition: how to apply your knowledge 
  • Lesson 8: Nutrient Timing: when, what and how much to eat? 
  • Lesson 9: Master Strategies for weight loss and muscle gain 
  • Lesson 10: Importance of Micro nutrients – Get the facts! 

How To Enroll

Fill in your details on the enquiry form, proceed to pay online by clicking on the orange button "Pay with your ATM card" If you wish to make an online transfer or cash deposit to the bank, please send a mail to [email protected] requesting for account details.

Price: NGN 20,000 4,000

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