Teribite Technologies Limited
Online study mode
3, Abiola Segun Ajayi Street Off Muri Okunola Street, Victoria Island, Lagos
2 days
Nov 21 - Nov 22 2019

Course Description


Equipping participants with tools to successfully manage stress and promote healthy living consciousness in order to effectively cope with work pressures and other daily activities of life.


Stress management is an important aspect of human life that must be taken seriously especially for top executives, considering the volume of work that lies on their shoulders. World Health Organization (WHO) estimates that 80% of all visits to the Doctor are stress-related. Our findings showed that about 90% of top executives and middle managers both in the private sector and the government in Nigeria operate at a very high level of stress. Based on this, we feel your Executives would need this important workshop to build up their health towards achieving maximum effectiveness and efficiency in their work.


  • Some of the benefits of this workshop to Participants will include, but not
  • limited to, the following:
  • Improving the quality of work output of each participant thereafter
  • Ability to identify stress in themselves and in others
  • Developing their own stress management techniques
  • Know when to use such techniques to reduce stress
  • Manage time more effectively
  • Coping with work overload
  • Cost savings. For every one hundred naira invested in stress coping education, five hundred naira is saved.
  • How to identify and control common dependences in top executives, such as smoking, alcohol, caffeine, drug abuse, etc

Training Batch: Nov. 21st - 22nd, 2019 &

                             Dec. 16th - 17th

N.B: NO REFUND (Terms and Conditions Apply)

Course Outline

Comprehensive Lecture on Stress and Stress Management Techniques: -

  • Understanding Stress
  • Causes of Stress
  • Effects of Stress on Individuals
  • Effects of Stress on an Organization
  • Sign and Symptoms of Individuals under Stress
  • Sign and symptoms of Organization under Stress
  • How to Handle Stress
  • Working Successfully With Powerful/Stressful People
  • Stress Coping Strategies
  • How to Avoid or Recover From Burnout

The lecture on stress avoidance for executive will feature among other things expert counseling on tips for healthy living, reproduction/fertility, menopause, aging, hypertension, diabetes mellitus, obesity etc.

Stress Exercise Therapy Test and Recommendation(s)

  • Aerobic: This includes calisthenics and aerobic exercises which combine dance steps, running in place, brisk walking and skipping, all set to music. Exercise can help to improve cardiovascular (Heart) endurance, assist to diffuse effects of stress and reduce neck/back pain.
  • Psychometric and Clinical Stress Test (Interactive): This consists of know – yourself questionnaire (psychosocial and personality stress audits, which is self-applied). This session is interactive.
  • Lifestyle approach to Stress Management Case Histories: Our approach is multi-disciplinary using a psychiatrist/clinical psychologist, a cardiologist, a nutritionist, a tness expert and a stress management specialist to evaluate on stress management, general health and well being of top executives.
  • Introduction to Wellness Therapies and Complimentary Health Medical Remedies for Stress: It is practical, it can be adopted on do-it-yourself method on daily basis. This includes breathing therapies, progressive relaxation, meditation, food supplements and biofeedback.
  • Diet and Health Cuisine: Designed to help participant understand the impact of appropriate diet and also the guideline for planning diets. Participants are educated on how to maximize the value of food during its preparation, with emphasis on Nigeria and international cuisine.

How To Enroll

Fill in your details on the enquiry form, proceed to pay online by clicking on the purchase button. If you wish to make an online transfer or cash deposit to the bank, please send a mail to [email protected] requesting for account details.

Price: NGN 250,000 100,000

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